Get In Front Of The Mirror
(prefer to watch the video or listen to the audio? Scroll down below!)
Would you tell a young child they’re just not good enough?
Most of us understand the importance of encouragement and positive reinforcement and do our best to raise children with a health self esteem and good levels of confidence.
When it comes to the way we talk to ourselves, it’s often a totally different story!
We tell ourselves we’re stupid – we even say it out loud. We call ourselves names & berate ourselves for getting it wrong, yet again…
It’s downright cruel!
If others praise us, most of us are conditioned to deflect the praise and play it down. I know I personally had to make a deliberate effort to start to feel comfortable accepting compliments & praise.
If you want to know just how uncomfortable you are with accepting praise, even from yourself, just get in front of the mirror!
In this video:
- how to do mirror work
- what mirror work will bring to light
- your next steps
[Tweet “Get In Front Of The Mirror #effectology #mirrorwork #limitingbeliefs”]
WATCH THE VIDEO: