It seems like the whole world’s gone nuts the past couple of years, don’t you think?
I think in many ways, 2021 has been a lot more challenging than 2020. People are being really vocal and many are being less than kind to each other.
So how on earth do you manage to get on a high vibration and stay there, when it feels like the whole world’s trying to drag you down?
In this episode, I give you my 3 top tips on how to get in a high vibration – and stay there – even the world’s gone nuts.
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I think 2021 was a whole lot more challenging than 2020.
In 2020 we were all in it together. We felt like we needed to band together so we could get through it together. There was a sense of comradery among all humankind.
We started really celebrating all the hidden benefits – the earth was regenerating, smog was clearing, families were coming together, people played with their children in the park and all that sort of stuff.
We talked about the big reset and started enjoying getting a bit of a break where life slowed down. It was like a spiritual awakening for all of humanity.
But in 2021 we started arguing.. about almost everything. Arguing about the best way to move forward, whether to be jabbed or not to be, what was true, what was fake, what was exaggerated and what was being underestimated. Conspiracy theories exploded and people divided into groups.
My theory is that everybody is equally desperate to get ‘back to normal’. And whatever they decided was the best way to get us there is the position they took and dug their heels on. There are people all over the globe, now sitting on hills they’re willing to die on.
And conversations have been fueled by fear rather than compassion.
For myself personally, 2021 has been extra challenging as my husband and I headed on a cancer journey. My own vibration and mental health were really starting to slide at one stage, so I needed to dig deep, get proactive and figure things out.
The great news is that I didn’t need to do anything overly complicated, difficult, or new. I just needed to get back to basics. And that’s what I’m going to share with you today.
So here are my top 3 tips on how to get into a high vibration – and stay there – ESPECIALLY when it feels like the world is trying to drag you down.
The first tip is to put yourself on a media ban.
This is actually something that I’ve been advocating and practising for about 15 years – long before the current crisis came along. But this is a more important time than ever because the media loves a story that propagates fear on any day – and at the moment there’s more than ample material!
And if you consider for a moment that Law of Attraction is really just another word for ‘momentum’ – when you keep on fueling the same fear over & over and over again… that is a LOT Of momentum building up!
It’s a totally different proposition from having a variety of fears in series.. this is the same fear being fueled and accelerated again & again.
The truth is… you already know pretty much everything you need to know. So stop!
Stop watching the evening news, consuming news bulletins and subscribing to a million YouTube channels. Just stop. Give yourself a break and step away from the constant feeding and fueling of the fear.
This will allow your vibration to go back to its natural high vibing state. Because that is your natural, normal state.
It’s only when we suppress it, because we start worrying, paying attention to things that are outside of our control and give in to fear, that we suppress this natural, good feeling state.
But once you let go of all of that and just give yourself a break, your vibration naturally will bounce back up.
So go on a media ban. It’s one of the best things you can do for yourself.
The second tip is something Martin and I did when we realized that we were going on a cancer journey.
We went into ‘information lockdown’.
We informed ourselves, got all the information we needed & wanted, decided where we would stand on and how we wanted to proceed.
Then we announced to people that, “Hey, guess what? This is what’s happening” And added, “But please, we don’t need any information. We are in information lockdown. We welcome your love and best wishes, but please no treatment protocol suggestions & no cancer stories!”
See, everybody’s got a story and a bunch of suggestions. And although people are well-meaning, the problem is that when you have this coming at you from dozens and dozens of them, it can get overwhelming, confusing and really get you down.
So we said, “Look, here’s our news, but we are in information lockdown. Please respect that.”
And they did! It was such a relief and we were so grateful.
And you can do the same!
Decide how you feel, what you want to do & where you stand – wherever that may be. And then simply say, “Listen, I don’t want to talk about it. You have your opinion and I have my opinion – whatever that is & whatever yours is. So let’s talk about something else, because there are other, more inspiring things we can talk about.”
This is going to help protect you from the constant bombardment of everyone’s opinions and the forwarding of ‘helpful & important information’. (It might also be a good time to kind of unfollow a few people on Facebook… just saying).
There’s one more thing I want to quickly slip in here for you. It’s a mantra Martin and I took on that we choose to BE INFORMED, NOT ALARMED.
We informed ourselves and then we said, “Okay, we’re good now, thank you very much. We don’t need to keep being bombarded with more information or bombarding ourselves with more information and push ourselves beyond being informed into a state of fear and alarm.“
And you can do the same! Whether you’re navigating a cancer journey, a world wide health crisis, or any other challenge in life. It’s going to go a very long way towards helping you stay in that beautiful high vibrational place.
By the way – I’d love you to share with me in the comments what strategies you employ. What helps you stay in a high vibrational state when the world is trying to drag you down?
OK, my 3rd and final tip for getting into and staying in a high vibrational state, ESPECIALLY when the world around you has gone nuts is this:
Listen to and acknowledge people’s feelings with an open heart – and suspend your judgment!
You see, at the end of the day, people get vocal, they do and say things because they FEEL a certain way. And when you can get beyond the opinions – and even the obnoxiousness – and ask them to explain to you how they actually feel, the humanity can come back out.
Acknowledging the feelings helps you understand their behaviour and reconnect from your heart to theirs. This will lead to a lot more open and kindhearted conversations.
Ask them about their feelings and listen with an open heart. Suspend your judgment.
This is actually a golden opportunity to use these challenging situations to create healing in your relationships with these people and the world in general.
One way I like to support my people is with hypnotic meditations that help you navigate all sorts of challenges and maintain a high vibration.
I have a whole library of hypnotic meditations to help you align with abundance. (There’s even one to make annoying people disappear!)
A great way for you to get started is by grabbing the one I give away for free. It’s called ‘The Vibration of Abundance’ and the link to download it is in the show notes below.
Until next time, remember it’s time to embrace your amazing and unlimited potential – and you are totally ready to take the next step.
Did you find this helpful? Please let me know below & share it with your friends!
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