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How to get good at saying no

(prefer to watch the video or listen to the audio? Scroll down below!)

If you’re a woman in business or if you’re a woman in business how has children & a family, you’ll understand how hard it can be.

We carry the Mother’s Guilt and desperately want to ensure our kids feel loved, our partners appreciated and our friends remembered. Meanwhile, we’re a bit obsessed with our business – plus there’s always sooo much to do. AND we get tired, sometimes really, really tired!

Some days we just want everyone to go away, curl up in a ball and sleep for a week, right?

We get exhausted just from trying to keep up with all the demands on us.

You don’t even have to be a mother or running a business to experience this.

It’s the curse of the modern woman and it’s time we put a stop to this, so that’s what today’s Effectology Tip is all about:

In this Effectology Tip:
● why this is wearing you out
● people pleasing is a habit – but what’s the cause?
● a simple way to break the cycle
In the video, I mention a PDF you should grab, but I have something even better for you!
That PDF is now a full blown DIY Mini-Course to help you Uncover Your Core Values.

It’s still entirely free and you can grab it here now: http://effectologymethod.com/corevaluesdiy/

WATCH THE VIDEO:

 

LISTEN TO THE AUDIO: