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recovery is where the real work's done (1)

Athletes know this secret, do you?

The first thing you should always book into your diary is.. nothing!

Book in your time out, your holidays, your weekends away, your recovery time.

Just as an athletes needs to have times of recovery and understands this is where the REAL WORK happens and muscle is actually built – you also need to do the same.

Your mind needs down-time. Time to sift & sort, time to let the creativity flow, for solutions to appear.

If you just stay stuck focused on the problem, working harder & harder to try to solve it, all you’ll do is wear yourself out.