Attract More Money Into Your Life – Let Go of Money Worries

Attract More Money Into Your Life – Let Go of Money Worries

What if I told you that one of the most powerful ways for you to attract more money into your life is by letting go of the stress around it?

Today I want to help you make one of THE most powerful decisions of your life.

Most people think that they need to worry about money, especially when they feel like there’s not enough of it. They think if they don’t worry, the Universe might forget about them or that their order will be misplaced – but nothing could be further from the truth!

It’s really important to understand that RELEASING the worry is one of the best ways to attract more money into your life.

But first, a quick story:

One day my daughter borrowed my car. She came home and said “Mum.. I was driving along and the car felt a little sluggish but I didn’t think too much of it. So I just put my foot down a little bit harder on the accelerator.”

When she pulled up at the traffic lights, the people next to her pointed out the amount of smoke pouring out of the back of her car! She was afraid the car caught fire but it turned out to be the tyres smoking because she’d been driving with the handbrake on! And rather than releasing that resistance, she just put her foot down on the accelerator even harder to try and push through it.

And this is what people do, and what worrying about money does.

 

WATCH THE VIDEO :

OR LISTEN TO THE AUDIO:

 

OR READ THE TRANSCRIPT:

I see it all the time with my students. They’ll say things like, “I only seem to manifest money in fits and spurts, when I really need it.” 

When we break it down, they realize they’ve been driving with the handbrake on. They’ve been worrying about money which acts like an energetic handbrake.

When they make that one tweak and release their energetic handbrake, the money starts to flow.

They go from having $15,000 weeks, then nothing for six months, to consistently calling in over $20,000 per month. The money starts flowing consistently – not just when the pressure builds up to breaking point.

So, let’s talk about this in more detail:

How and why exactly is constant money worry holding you back.

Number 1:

Worry is energetically aligned with a vibration of ‘not enough’. When you’re in a state of worry, you’re resonating with lack.

‘There’s not enough’ – is the energetic message you’re putting out to the Universe. And guess what happens next? Law of Attraction brings you more of the same!

Number 2: 

Constant worry shows a lack of trust.  You don’t trust that it’s going to be OK, you don’t trust the Universe, you don’t trust your business and you don’t trust yourself. There is an underlying expectation and message that because money can’t be trusted to flow, you better work really, really hard. 

Usually when somebody is worrying about money, they’re also working really hard.
The two kind of go together, united by that underlying message of ‘I can’t trust that I’m okay. I don’t feel safe, so I’m going to work extra hard to try and make up for it’.

Does that ring a bell for you? Let me know in the comments.

Number 3:

Constantly worrying about money holds you back because it becomes like the background music in a shopping center: After a while you don’t even notice it anymore.

It’s taken control of your life, and is dictating the standard state you live in. You’ve become unconscious to it.

Living in a state of worry becomes normal. 

You’ve reprogrammed yourself at the unconscious level that spending your time worrying about money is just how life is – and that you have to worry because there’s not enough. And, of course, you also unconsciously act in ways that demonstrate that support this.

And so it becomes a self-fulfilling prophecy where you keep creating more of the same.

So… that’s the first three. We’ve got two more to go, but first I want to know:

Based on what we’ve talked about so far, are you ready to make that decision yet? 

Can you see how constant stressing and worrying about money is actually getting in the way of money flowing to you?

If you’re ready to make the decision to put an end to it, then here is your chance!

Nothing is more powerful than a public declaration. It sends a powerful message to your unconscious mind that this is a turning point. 

This is your moment of change!

So if you’re ready to do this, take a moment to type in the comments:

“I’m ready to claim my freedom. I’m going to release my money, stress and worries”.

Just making that declaration will open up the way for you to figure out how.

OK, here are two more reasons you want to get out of this nasty little ‘money worry’ habit.

Number 4:

Constant worrying builds up negative momentum. Earlier we agreed that by worrying you’re resonating with lack. This vibration of lack builds momentum and attracts more lack to you: not enough money, too many bills, that kind of thing. 

It becomes stable. It has a lot of momentum, and if you try to change it, it’s very difficult. It’s like standing in front of a runaway train yelling “STOP! I want you going in the other direction”. 

You’ll probably end up hurt.

Number 5:
And the fifth, final and absolutely most important reason of all to get out of the habit of worrying about money is that you get used to it. 

And that’s a BIG problem because as you get used to living in this state of constant worry (and of constantly attracting more reasons to worry about money to you), it starts feeling like that’s just how life is.

And the absolute worst possible outcome of all is that you resign yourself to that!

One of the best ways to get out of the worry habit is by understanding where it comes from. 

Looking at your money patterns – both at the physical level and the way you think and feel about money, your belief system – is a great place to start.

With that awareness you can release the stress, negativity and worry about money, and change things around.

If you’re ready to better understand your patterns around money and what’s driving them, then take the Money Habit Archetype Quiz.

It will let you know what your predominant money pattern is, and then invite you to look deeper so you can explore what’s creating those patterns at the unconscious level.

You’ll find the link below.

Remember: it’s time to embrace your unlimited potential & starting where you are is the only option you have.


xx Miriam

READY TO GO DEEPER? TAKE THE MONEY QUIZ!

Discover your Money Habit Archetype and use it to clear your biggest money block.

MORE BLOGS FOR YOU:

How to get unstuck in business – Jane’s Aligned Business Story

How to get unstuck in business – Jane’s Aligned Business Story

I recently caught up for a chat with the lovely Jane McKay from Jane McKay Communications.

I asked Jane to share her story, because she radically changed her business model after joining the Aligned Business Mastermind – and it’s paying off big time!

Jane has gone from feeling stuck in business, working way too hard and not bringing in the income she wanted, to feeling totally aligned with her business & offers, making sales easily, owning her value & loving her work.

Not to mention being completely on track to hitting her target income of $20,000 a month.

But before the change, she’d been feeling stuck in business for a while

– stuck in all the ‘doing’
– stuck in promoting packages she didn’t feel aligned with – and that weren’t selling
– stuck because she’d paid big money for a coach who helped her create those packages.

In this chat, we discuss what she did that helped her to let go of all the ‘shoulds’ and get clear on what she did want to align herself with, so could then go ahead and create it.

Enjoy!

 

WATCH THE VIDEO :

OR LISTEN TO THE AUDIO:

 

OR READ THE TRANSCRIPT:

If you’re interested in the Aligned Business Mastermind, doors will re-open in October. 

You can go on the waiting list to be notified at www.miriamcastilla.com/alignedmastermind.

In the lead up to the Mastermind, we will be running the FREE Aligned Business Bootcamp again, so be sure to register for that at www.miriamcastilla.com/abb

And to get in touch with Jane so she can work her magic in your business, simply visit http://janemckaycommunications.com.au/ 

Or find her on Facebook at:  www.facebook.com/JaneMcKayCommunications

Join our free bootcamp:

Aligned 6-Fig Biz Bootcamp

Aligned 6-Fig Biz Bootcamp_Header

MORE BLOGS FOR YOU:

Practical money skills – my weekly money process

Practical money skills – my weekly money process

Today we’re going to cover practical money skills and I’m taking you behind the scenes of what I do with my own money – each & every week.

Budgeting, saving, and knowing how to move your money around, ESPECIALLY when you’re self-employed can feel really confusing.

That’s why I’m going to take you through my ACTUAL step-by-step process.

Following this process will help you reach your financial goals, ensure your bills are being paid, and help you feel confident and in control of your finances.

Most importantly, what we’re covering here really is the KEY the key to smoothing out your cashflow and getting off that feast and famine income rollercoaster – especially when you’re self-employed and you have irregular income.

And the best news of all is it only takes five minutes a week!

Having the right practical money skills when you’re self-employed can be a total lifesaver -because when you don’t know what to actually do with your money as it comes in, it can land you on this really crazy, stressful roller coaster, where it’s feast and famine, where one day you feel like everything’s great, and then suddenly there’s not enough money to pay your regular bills, and it just never feels like enough.

I know what it’s like to have next to no money.  At one stage I was a single mum on welfare payments.

And I also know what it’s like to have a healthy, six figure business income and still feel like you have nothing to show for it!

The good news is that between those two very personal experiences and the process of building a successful finance business where I helped my clients sort out their money stuff, I developed practical skills and strategies that help you smooth out your cashflow and help you take control of your money.

And what I REALLY REALLY love about all this is that it helps raise your vibration!

It aligns you with abundance and it makes you magnetic so that you attract even more money and abundance. It’s win, win, win.

Maybe the best news of all is that there’s no budgeting required because budgets don’t work.

Money systems, however, can be absolutely life-changing.

 

WATCH THE VIDEO :

OR LISTEN TO THE AUDIO:

 

OR READ THE TRANSCRIPT:

So I’m going to take you through my actual personal step-by-step process that I go through each and every week as my money comes in to allocate and distribute it all.

Let’s do this.

STEP 1: Tally your income
The first thing I do each and every week is sit down and add up all the money that came into my business that week. (For you it might be fortnightly or monthly)

This is the money that you then need to allocate and distribute and move around.

Now, I did a whole video about giving every dollar a job to do which is linked for you below – because that’s what this is ultimately all about – so go check that out next.

While I’m talking about tallying your income:
This is actually one of my favorite money mindset strategies, because as I sit down and I do this, it allows me to keep tabs on my mindset and see what my thought processes and patterns actually are.

STEP 2: Calculate your tax
The amount of tax you need to put aside is going to vary week to week, depending on how much money came into your business.

It should always be a percentage of your gross income and you should have a fairly good idea of what that number should be. This will be an estimate, but you want to make sure that you’ve got it well covered. (If you’re not quite sure what that percentage should be, then speak to your accountant, look at last year’s tax returns and make the best educated guess you can for the time being)

STEP 3: Calculate your surplus or shortfall. 

Once you know how much tax you need to put aside, you want to deduct that from the gross income that came in, and then you also want to deduct how much money you need to keep in your business account to keep your business running as well as the amount you’re going to need to pay yourself in salary or wages.

Once you’ve done that, you will either be left with a surplus or a shortfall.

You need to either allocate that surplus or make a note of the shortfall and make a plan for it. 

And this right here, this little move, that is the key to smoothing out your cashflow when you have irregular business income.

Is this something you do? Do you keep track of surplus and shortfall each income cycle so that you can help use those numbers to smooth out your cashflow? 

Let me know in the comments below: 

Do you keep track of your surplus or shortfall?

Okay – once you know whether you have surplus or shortfall, it’s time to decide what needs to happen next. 

STEP 4: Make your adjustments.
If you’ve got a surplus on your hands, it’s time to celebrate, do a little happy dance, but then you need to decide what to do with it.

First, you need to check your notes from the last payment cycle. Have you carried forward a shortfall from before? Because if you have, the first thing that needs to happen is to pay that back. 

Once that’s done, if there is still some surplus available, then you need to allocate that in alignment with your current highest financial priority.  (And if you’re not sure what that is, then make sure you check out the linked articles below next!)

So that’s what you do when you have a surplus. But what about when you have a shortfall? 

Well, there’s not enough money to do everything you need to do, so something’s going to have to go without. 

Let’s use an example and say that you’re $500 short, and what you decide to do is short-change your tax account, because you don’t need to pay tax for quite a while yet anyway.

So do that, but then it’s important that you make a note of that so that you can cover that shortfall next time. Otherwise, you end up in a feast and famine cycle.

So yes, there’s a short fall. It will happen from time to time.
That’s OK, make the best decision you can, take a note and then make it up next time.

This is how you smooth your cashflow and avoid the rollercoaster.

Now, once you’ve done all of that, it’s time to do the magic money shuffle.

STEP 5: This is the easy bit – time to do the magic money shuffle
Now that you’ve done all the work (in all of five minutes it took), you simply transfer that money.
You need to move that money around.

So transfer that tax money to your tax account, transfer that personal income to your personal account and transfer the surplus to wherever it needs to go to make up for any previous shortfall.

That’s it – you’re done! It’s that simple.

If you’re wondering how to calculate all these numbers, then grab yourself my handy income target calculator!

It comes with a bonus income distribution calculator to help you do all those things we just talked about and there’s even a handy video tutorial for you.

That’s today’s freebie which you can access here: www.miriamcastilla.com/calculator

It’s time to embrace your unlimited potential and you know what the next step is!

GET YOUR INCOME TARGET CALCULATOR HERE:

MORE BLOGS FOR YOU:

Simple Money Mindset Hacks To Get Your Income Flowing.

Simple Money Mindset Hacks To Get Your Income Flowing.

​Has improving your money mindset been on your mind? (No pun intended.)

There’s a LOT of information out there on how to clear your money blocks and get more income flowing.
Some is really good, some is just awful & most of it is utterly confusing and way too complicated.

So today we’re going to focus on simple money mindset hacks to get your income flowing.

We’ll cover some easy strategies you can use any time, anywhere to improve your money mindset and get more money flowing.

And along the way I’m going to share with you 3 easy ways to clear your money blocks that are so simple, a ten-year-old can do them.

Are you ready? Let’s go!

 

WATCH THE VIDEO :

OR LISTEN TO THE AUDIO:

 

OR READ THE TRANSCRIPT:

I specialise in helping women entrepreneurs clear their money blocks and improve their money mindset so they can take confident control of their money and attract plenty more.

When we first start working together, most people are surprised by how simple some of the things are will really improve your money mindset.

That’s because we’re working with the unconscious mind.

And when you understand how it works, you can tap into that and make life easy for yourself because the unconscious is that part of you that does make life easy.

Its job is to take things off your plate and get them done without you needing to think about it. 

Basically it puts things on autopilot so you don’t have to think about them.

It makes sure that you keep breathing, and your heart keeps pumping. 

It also helps you make tying your shoelaces/driving a car/riding a pushbike so easy that you don’t have to think about that stuff anymore – once it’s been passed to your unconscious mind.

So simple mindset money hacks are also actually the ones that tend to be most effective… because they work WITH your unconscious rather than against it.

Today I’ve handpicked 3 really easy ways for you to clear your money blocks – that give you the biggest bang for your buck.

Because simple things are EASY TO REMEMBER, EASY TO PRACTICE and give you THE MOST PROGRESS – FAST!

Two things to understand before we go there:

NUMBER ONE: Have you heard the saying “cells that fire together wire together” or “cells out of sync fail to link”?

When you understand what those sayings really mean you can use them to your advantage, to really clear your money blocks, because those blocks are just recurring patterns of thought.

They’re beliefs that have become wired deeply into your unconscious; neural pathways firing automatically over and over and over again.

As you become aware of that, you can start to break those old patterns. And it’s simple to do.

Neural pathways strengthen if you keep using them. And when you stop using them, they weaken.

Here’s an analogy I like to use: Imagine there’s a path through the forest that connects two villages, and you’ve discovered this little path. It’s a handy shortcut so you keep using it. After a while some of your friends join you and the word gets out and more and more people use this shortcut. Eventually the Council gets wind of it and says, “Okay, we’re going to turn this into a proper foot path” and lays asphalt down. And eventually it actually becomes a road, perhaps even a four lane highway, because it keeps getting used.

Now imagine that something happens – for some reason that highway stops being used. The asphalt starts cracking. Plants and flowers start sprouting through, and over time everything breaks down and atrophies and reverts back to that beautiful forest it once was.

The same thing happens in your brain.

If you keep firing the same pathways they strengthen, they become the dominant thing that automatically fires without you thinking about it. And if you stop using those pathways, they start to atrophy – because the mind, the brain, the entire body is a really effective organism and it’s not going to keep nourishing and feeding and fueling and keeping something going that isn’t of any use to you.

So remembering that is really important in helping you understand why these three tips are so powerful.

The NUMBER TWO thing to understand is that you only have so much mental bandwidth on any given day.

There’s only so much your brain can focus on. You know this, because you get overwhelmed.

(This is why it’s important to turn off notifications on your phone and not look at it until you’ve done what you really need to do for yourself each morning).

We want to use that knowledge to create a “crowding-out effect”.

By crowding out the thing that’s NOT serving you with something that does serve you, you take advantage of the fact that there’s only so much of that resource to go around.

There’s only so much bandwidth.

And once you’ve taken it all up with something really positive and empowering there’s nothing left over for the negative unhelpful stuff.

So with these three tips, we’re going to take maximum advantage of both of these brain principles.

TIP NUMBER ONE: Crowd It Out.

All you need to do is notice the evidence of abundance of all the money you do have in your life and shift your focus more and more towards that – because what you focus on expands. 

Where attention goes energy flows. Cells that fire together wire together, right?

By constantly focusing on and looking for what is working, the money that is there, the abundance that is flowing, everything that is always working out for you, there’s no space and time to focus on the other stuff.

TIP NUMBER TWO: Amplify It!

In that moment where you’re noticing the evidence of abundance, the money’s rolled in, something wonderful happened, you want to punctuate it. Punctuate that abundance with what I call an “evidence mantra”.

Right in that moment where you’re noticing the evidence of abundance you’re going to punctuate it and amplify it by adding that evidence mantra, which can be something like “That’s right! And there’s plenty more where that came from!”

What this mantra does is it reinforces to yourself that money has arrived, that abundance is always there, that you expect more of it, and that this actually is a pattern you’re becoming aware of, a pattern that you’re starting to reinforce.

And this is how you hypnotize yourself into abundance rather than hypnotizing yourself into poverty.

Once you’ve put that evidence mantra out there, you might find that you want to keep going – and you totally can. You can say “…and this is only the beginning! This is just the tip of the iceberg. Money’s constantly flowing to me. I know that I always have money flowing to me. And yes, there are times when I worry about it, but then money just comes. Money is always continuing to flow to me.”

 And as you do that, you’re really getting into a kind of hypnotic rant where you’re reinforcing to yourself that abundance is a pattern that is actually dominant in your life.

These kinds of practices really help you move from a scarcity mindset to an abundance mindset.

So what will your evidence mantra be?

It can be anything from “That’s right, money’s always flowing to me,” or “Plenty more where that came from,” or “Money always magically shows up”. My students have many evidence mantras – and they all work, because they’re reinforcing what’s right in front of them, irrefutable proof, and it’s part of a pattern. 

TIP NUMBER THREE: Delay And Distract.

Clearing your money blocks is a process – and when you delay and distract it causes a pattern interrupt. 

It’s a way of starting to break down that old neural pathway by not going there just yet, and putting a little bit of a chink in that record.

So instead of directly going into an old pattern of thought, of action or activity, you catch yourself and notice that you’re about to do it. You just say “in a minute”. You basically delay, you say “not yet – in a minute”. And then you distract yourself for two minutes or more by doing something totally different. And this taps into the way your mind naturally works. It starts to break down those old neural pathways and really weaken that old pattern.

Have you noticed that none of these tips are about working directly on your money blocks?

That’s because if you go there, your tendency will be to reinforce them. And next thing, you will have inadvertently hypnotized yourself into believing that you have a really big problem that’s hard to overcome.

So going there and dealing with the money blocks themselves – you’re better off doing with the guidance of a professional.

But, in the meantime, a simple, easy and powerful way to really start making some progress and break down old patterns is to use those principles of crowding them out, of starting to atrophy the old pathways by using delay and distract, and reinforcing new patterns by giving them your focus, your energy, and amplifying them.

The reason your money mindset is such a big deal is ultimately it creates all these unconscious habits – it determines what you actually do with your money, what your money habits are.

Are you somebody who’s in the habit of always managing to save a little bit?

Or are you somebody who’s in the habit of always spending all their money, no matter how much comes in?

Or maybe you’re somebody who’s in the habit of always overextending themselves just a little bit (or a lot).

This is your Money Habit Archetype. It is your predominant habit pattern around money and it’s driven by an unconscious program.

So to help you discover what your money habit archetype is, and then to dive deeper and discover what’s driving your relationship with money and what that unconscious program actually is, I’ve created this really simple, handy quiz.

Find out what your money habit archetype is, then make sure you provide me with your email address because I will send you some really powerful questions specific to your money habit archetype that help you dive deeper and find out what those limiting beliefs are and the patterns that are driving it at the unconscious level.

The link is in today’s freebie section below, so go take that next & discover your Money Habit Archetype.

It’s time to embrace your unlimited potential, and it starts by taking the next step – discovering what those unconscious patterns are that are driving you.

And now you know exactly how to do that. 

See you next time, gorgeous!

READY TO GO DEEPER? TAKE THE MONEY QUIZ!

Discover your Money Habit Archetype and use it to clear your biggest money block.

MORE BLOGS FOR YOU:

Rich Thinking vs Poor Thinking – and a hack for making the switch!

Rich Thinking vs Poor Thinking – and a hack for making the switch!

Let’s talk about rich thinking versus poor thinking.

This is really important because the difference between rich and poor really starts in the way that you think. 

So today I’m going to give you some examples of poor thinking, including some you may not even be aware of. And I’m also going to share with you a really simple tip to help you get out of any ‘poor people’ habits of thinking – so that you can start making the change and make ‘rich thinking’ your normal.

At my workshops and in my Magnetic Money program, I usually give people a long list of poverty, thoughts – examples of poor thinking. And I ask them to make a note of how many of those they believe, have ever believed, have ever thought or even have told others were true.

And you know what? Most people tick between 80 and 90% of the 50 different limiting negative poverty thoughts (examples of poor thinking) on that list! YIKES!!! 

When you consider that we think up to 80,000 thoughts a day, and most of them – like 95% of them – are totally unconscious, you start to realize what kind of poverty thoughts might be swarming around in there.

As a trained hypnotherapist, I’m really aware of just how much we constantly hypnotize ourselves and how much the world around us is constantly looking to hypnotize us. So our job is to choose selectively what kind of thoughts we allow in there in the first place – consciously – before they start becoming unconscious habits of thought.

It’s so critical that we catch this negative thinking – this poor thinking – early, because if you don’t, you really risk hypnotizing yourself into poverty.

Because thoughts that you keep thinking over and over again, they become unconscious patterns in your nervous system. They become beliefs. And then your beliefs all add up to make up your mindset. And all of that will build momentum. You end up getting what you expect.

You always get what you expect.

 

WATCH THE VIDEO :

OR LISTEN TO THE AUDIO:

 

OR READ THE TRANSCRIPT:

That is the net outcome of Law of Attraction. All of these thoughts that are swirling around – that are on that same vibrational frequency – become unconscious belief systems. You don’t even realize you’re thinking them, but they’re constantly spinning and emitting a signal. And then the world will mirror that back to you.

 

So let’s have a look at some really common examples of poor thinking. And I want you to have a look and see how many of these you identify with, whether you’ve heard them or have said them, or believe them. Maybe in exactly the way I’m saying them – or some version thereof, or maybe it’s something your parents said – or was really similar to something your parents said – the message being the same that you heard growing up. We’re just going to cover 12. Let’s see how we go: 

 

  1. It takes money to make money. 
  2. Must be nice to be rich. 
  3. Rich people are bastards 
  4. Money doesn’t grow on trees.
    The rich get richer and the poor get poorer. 
  5. I’m not made of money. 
  6. Money is the root of all evil
  7. No pain, no gain. 
  8. The only way you’ll get anywhere is through hard work. 
  9. You can’t always get what you want. 
  10. Life’s not meant to be fair. 
  11. Life’s a bitch and then you die.

 

Let me know in the comments, which one of those examples of poor thinking really hits home for you?.

 

Now let’s look at a list of examples of rich thinking: 

  • The universe always has my back. 
  • There is an unlimited supply of abundance available to me. 
  • Opportunities are everywhere. 
  • I’m constantly attracting all the right people. 
  • I have so much value to offer. 
  • I love how people really appreciate my skills and talents. 
  • My money grows while I sleep. 
  • I’m a really good custodian of my money.

 

See how much more empowering these are?

The difference between rich thinking vs poor thinking is worlds apart.

The thing is, it’s not about cliched sounding beliefs because rich thinking versus poor thinking actually happens in all the little moments in life.

 

What happens when something breaks? 

What happens when you get an unexpected, big bill coming in? 

What happens when someone doesn’t pay you back or a client cancels? 

What are your default thoughts?

 

Just imagine for a moment that a friend asks you to catch up for dinner. But the thing is, they’re the kind of friend that always wants to go to the most expensive restaurants and order pretty much everything on the menu – including a really lovely, expensive bottle of wine – then expects you to go halves. 

 

What are your thoughts when that friend calls and suggests catching up? How do you feel about it? 

 

The thing is that rich thinking, it’s not about blowing the budget, but it’s about having the kinds of thoughts that demonstrate that you expect to live an abundant life. So we want to stop and interrupt that negative momentum from building.

 

Because if it builds too much momentum: 

Number one, you’re hypnotizing yourself even more into a poverty consciousness. 

And Number two, you’re going to start to emanate a stronger and more consistent signal of ‘there’s not enough – people take advantage – my money seems to just flow out – I’m not in control’ and all of that stuff.

 

And that signal will cause the universe to echo something similar back to you. It will bring you things that reflect that. So we want to put a stop to that negative thought process as early as possible, which means you need to pay attention. You need to be aware and then you need to be able to interrupt that pattern. And we’re going to do it using exactly that: A pattern interrupt.

Now, let me just quickly explain before we go through a demo. A pattern interrupt taps into the way your mind naturally works. 

 

You see willpower doesn’t work. 

 

If you say to yourself, “Oh no, I’m not going to have those negative thoughts. I’m not going to think about how that always makes me stress about money and think about that my phone bill is due tomorrow and I may have blown it all on a really expensive dinner, blah, blah, blah, blah, blah.” 

 

If you tell yourself that you’re not going to think about something it’s like telling yourself not to think about a pink elephant, because if I tell you not to think about a pink elephant, because whatever you do, the pink elephant is really not going to help our situation right here right now. So please do not think about the pink elephant. Just take that pink elephant right out of your mind. Thank you very much….

 

All you’re thinking about now is the pink elephant, right? So willpower doesn’t work. It works for a little while, but then it’s a ticking time bomb because what it does is it creates all this buildup and resistance where unconsciously you’re saying, “but I want to, but I really want to, I really, really, really want to.”

 

If you’ve ever tried to use willpower to stop smoking, to stop overeating – any habit really – you’ll know that it works for a little while, but then it usually ends badly.

 

So willpower doesn’t work because of the way your mind works. 

 

But a pattern interrupt absolutely works because it takes advantage of the way your mind works. 

 

So you’ve got this conscious mind, your thinking mind, and that’s pretty clever and a useful little tool. And then you have the unconscious mind, which is this amazing, amazing, super computer that processes billions of bits of information per second. So it’s kind of like having a shovel and a supercomputer. 

 

Your supercomputer is used to waiting for your conscious mind to catch up. 

 

So instead of saying, “No, no, no, I’m not going to have all those negative thoughts because they have repercussions…etc” Instead of saying, “No”, you say “In a minute, just give me a minute because I’m a bit slow. I need some time” And your unconscious mind will not rebel itat that – it’s used to waiting.

 

So a pattern interrupt is exactly that. You say “In a minute“, and then you distract yourself for at least two minutes. Go and do something totally different – scroll Facebook or Instagram. That’ll usually keep you busy for 15 to 20 minutes, right? 

 

So the pattern interrupt is about delaying and distracting. And what that does is it weakens that neural pathway, that automatic worry cycle that wants to kick in straight away. It weakens that. So it doesn’t automatically kick in as hard next time. And you’ll need to do it a few times over and over. But the really great news is that after those two minutes, even if you go back and you do the worrying thing, you’ve still weakened that automatic pattern in your nervous system. 

 

That’s all you need to do to really start to weaken those old habits of poor thinking. How cool is that? 

 

It’s not really that difficult to break down these old habits and start creating the changes you want. 

What you need is some self-awareness, someone to hold up a mirror and then to have a handy little tool that you can easily use. That’s all it takes.

 

 So are you starting to realize that you really do have some consistent patterns of poor thinking going on? Well, it’s time to break that cycle! And the good news is that you’re absolutely ready. You wouldn’t be here reading this, doing the research, finding tools and starting to become aware if you weren’t ready for the next step. 

 

So now it’s just a matter of really building on that awareness, making sure you have some really useful tools and that you know how to use them. So anytime you need, anytime you spot yourself, you know, succumbing to that negative thinking, you can pull out those tools to put an end to that pattern and turn things around.

 

Now to help you with that, I’ve developed a little system that is super simple and easy for you to use over and over again. It’s what I personally use. It’s what I use with my VIP’s. And it’s what I’ve developed based on years and years of experience. With the Money Blockbuster System, you get to sit down anytime you catch yourself in a bit of a cycle of negative thinking. It helps you quickly identify what that limiting belief is that is causing it and clear it. 

It even comes with hypnosis and invitations to join regular live group coaching sessions with me. If you want to check that out, just follow the link below and grab yourself the Money Blockbuster System.

It’s time to embrace your unlimited potential and you’re absolutely ready to take that next step.

xx Miriam

Ready to go deeper?

DISCOVER THE MONEY BLOCK BUSTER™ SYSTEM:

Say goodbye to money blocks the quick & easy way:

Money Block Buster System image

MORE BLOGS FOR YOU: